Be kind...be happy...do Art Therapy...reduce stress! Many exercises to do...to share...to reflect on.
Platform: Udemy
Status: Available
Duration: 10 Hours
Price: $109.99 $0.00
Note: Udemy FREE coupon codes are valid for maximum 3 days only. Look for "Get Coupon" orange button at the end of Description.
What you'll learn
- The science behind kindness leading to happiness
- Art Therapy exercises to share and work with as a family
- How to be kind to yourself - and others
- How kindness reduces YOUR stress
- Ways of being kind
- None - just be yourself
That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.
You will be very welcome.
This course is exactly as it says in the title:
1. Be kind (how? when? to whom?)
2. Be happy (why? how does kindness do this?)
3. Reduce stress (through being kind?)
Each lecture follows the same format:
a. Discussion about the title eg H.E.L.P.S.O. or S.H.E.B.A.D
b. A focus on what to do as an example of being kind
c. A focused 2-3 minute meditation
A fourth section has been added:
Using Art Therapy to explore and share kind actions. This is current as at 28th November 2020.
Straightforward. Practical.
Who this course is for:
- Young, old - it doesn't matter
- All those needing a reduction in stress
- Those interested in Art Therapy as a way of growing as a family
