Build Your Immunity using EARNS Principle

IEM Daily October 09, 2021

5 simple technique to build your Immunity

Platform: Udemy
Status: Available
Duration: 2 Hours

Price: $19.99 $0.00

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What you'll learn

Simple 5 steps to boost Immunity
Why Exercise is important and how you can get started at home
How Positive Mental Attitude can help you boost your Immunity
How your Sleep directly impacts your Immunity
Importance of Nutrition in Immunity Building
How Spiritualty can help your with your Immunity

Requirements

A Willingness To Learn & Implement
No prior health knowledge is required or assumed
Willing to give at least 30 min everyday for their health

Description

Hey,

Getting worried about your immunity?

Thinking of achieving optimal health without disturbing your busy schedule?

Well, then you need to check out how my EARNS system that can help you achieve optimal health by just spending 30 mins every day for 5 days.

Hi, I am Gagan, an engineer turned Wellness Coach. I have been associated with the industry for 4 years and have helped many individuals adopt a healthy lifestyle by making some really simple changes.

Want to know how this EARNS system work and how to start your journey towards optimal health?

Then I have developed a simple 5-day Email Workshop where I will help you to start your journey towards optimal health and you will be taking action in the next 5 days for sure as this is a workshop, not a course.

Thinking 5 days won’t make a major difference?

That’s why I have created a workshop where you will be given a simple tasks every single day so you can form a habit and keep doing the things even after the workshop. I will add you to the community where you can continue getting motivated.

Sounds cool?

Here’s what you’re going to discover:-

Day 1 – What is immunity

Day 2 – Overview of EARNS

Day 3 – Mindset for achieving optimal health

Day 4 – Macronutrients, Micro Nutrients, and Phytonutrients

Day 5 – PAS (Practical Actionable Steps)

Who this course is for: