Nutrition Certification: The Complete Nutrition Course

IEM Daily March 15, 2022

Learn about nutrition from biggner to advanced level, weight loss, fat loss, muscle gain, certification, nutrition

Platform: Udemy
Status: Available
Duration: 5.5 Hours

Price: $69.99 $0.00

Note: Udemy FREE coupon codes are valid for maximum 3 days only. Look for "Get Coupon" orange button at the end of Description. This post may have affiliate link & we may get small commission if you make a purchase.

Notice for Our Visitors in INDIA:

If Udemy Coupon is 100% OFF but it is not FREE when you go to Udemy Website, please follow the below instructions to make it work. This is mainly affecting visitors that has INDIA as a Country of Residence in their profile in Udemy.

Steps:

1. Use VPN (Virtual Private Network) & Select Another Country like USA.

2. Clear udemy.com website cookies from your browser or You can also use incognito mode or different browser like Opera which has inbuilt VPN.

3. After making a VPN Connection, Create a new Udemy Account.

4. Then go to your desired Course Page & Apply Coupon.

5. If the Coupon is successfully applied, then Continue the process & Enter the VPN Country.

6. Enjoy your Free Course!

What you'll learn

Cover anti-inflammatory eating, gluten- and grain-free living, stress management and dietary choices
Cover gut health and the human microbiome, digestive issues, the elimination diet, inflammation
Discover about calories and body weight, macronutrients and micronutrients, supplements,
explore more complex health topics.
weight loss
dieting
muscle gain and fat loss

Requirements

No requirements or prerequisites

Description

This course covers the biochemistry of foods and nutrients with consideration of the physiological effects of specialized diets for specific biological needs. Topics include cultural, religious, and economic factors that influence a person's acceptance of food, as well as nutrient requirements of the various life stages. Upon completion, students should be able to identify the functions and sources of nutrients, the mechanisms of digestion, and the nutritional requirements of all age groups.

1- Introduction A. Nutrients B. Nutrient Assessment C. Diet and Health

2. Planning a Healthy Diet A. Principles and Guidelines B. Food Labels

3. Digestion, Absorption, and Transport A. Digestive Tract Anatomy and Physiology B. Health and Regulation of the GI Tract

4. Carbohydrates A. Types/Structure of Carbohydrates B. Digestion and Absorption C. Glucose Metabolism D. Carbohydrate Intake

5. Lipids A. Types/Structure of Lipids B. Digestion and Absorption C. Lipid Metabolism D. Lipid Intake

6. Proteins A. Types/Structure of Proteins B. Digestion and Absorption C. Protein Metabolism D. Protein Intake

7. Energy Balance A. Energy Metabolism B. Body Weight and Body Composition

8. Weight Management A. Causes of Obesity B. Health Risks of Obesity C. Treatments and Weight-Loss Strategies

9. Vitamins A. Water-Soluble Vitamins B. Fat-Soluble Vitamins

10. Water and Minerals A. Water Intake and Balance B. Major Minerals C. Trace Minerals

.1- Identify and discuss nutrition problems facing today’s society. 2. Identify, distinguish, and discuss the necessities of being an informed consumer of nutrition products and services. 3. Identify, list, distinguish, and discuss the essential dietary nutrients and their role for good health. 4. Utilize dietary standards and guidelines to determine the nutritional adequacy of an individual’s diet for weight management and health. 5. Utilize dietary guidelines for disease prevention and management. 6. Distinguish, identify, and implement/demonstrate optimal nutrition for fitness and athletic/sport performance. 7. Distinguish, identify, implement/demonstrate safe food handling, preparation, cooking, and serving practices.

Who this course is for:

Anyone who Has the passion to learn about nutrition and weight loss
Anyone who is interested in nutrition and dieting