Understanding Yoga: Education On The Benefits & Styles

IEM Daily October 20, 2021

Discover How Yoga Can Transform Your Health & Life

Platform: Udemy
Status: Available
Duration: 1 Hours

Price: $129.99 $0.00

Note: Udemy FREE coupon codes are valid for maximum 3 days only. Look for "Get Coupon" orange button at the end of Description.

What you'll learn

Understand what is more important: diet or exercise?
Discover the many mental & physical benefits of healthy eating.
Learn the difference between “good” and “bad” fats.
Discover how the food pyramid works … and how it can benefit your health when used the right way.
Discover how healthy eating can reduce or illuminate many ailments.
Find out how healthy eating can reduce stress.
Discover how to eat to boost energy & vitality.
Uncover how a healthy diet can improve mental health conditions.

Requirements

None

Description

In this online healthy diet course you will learn discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go way completely … Once they have a proper diet full of life giving nutrients.

This online course will give you hidden diet & nutrition secrets such as: 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

By The End Of This Course, You Will …

1) Understand what is more important: diet or exercise?

2) Discover the many mental & physical benefits of healthy eating

4) Learn the difference between “good” and “bad” fats

5) Discover how the food pyramid works … and how it can benefit your health when used the right way

6) Understand cholesterol … it is more complicated than you think

7) Discover how to eat to boost energy & vitality

8) Learn how to ramp up your immune system

9) Find out how healthy eating can reduce stress

10) Uncover how a healthy diet can improve mental health conditions

11) Discover how healthy eating can reduce or illuminate many ailments

12) Gain tools & techniques to maintain your new healthy habits