Ultimate Tabata Abs 3 week training

IEM Daily February 04, 2022

Tabata fitness course for weight loss with focus on Abs! To speed up fat loss and increase endurance.

Platform: Udemy
Status: Available
Duration: 1.5 Hours

Price: $19.99 $0.00

Note: Udemy FREE coupon codes are valid for maximum 3 days only. Look for "Get Coupon" orange button at the end of Description. This post may have affiliate link & we may get small commission if you make a purchase.

Notice for Our Visitors in INDIA:

If Udemy Coupon is 100% OFF but it is not FREE when you go to Udemy Website, please follow the below instructions to make it work. This is mainly affecting visitors that has INDIA as a Country of Residence in their profile in Udemy.

Steps:

1. Use VPN (Virtual Private Network) & Select Another Country like USA.

2. Clear udemy.com website cookies from your browser or You can also use incognito mode or different browser like Opera which has inbuilt VPN.

3. After making a VPN Connection, Create a new Udemy Account.

4. Then go to your desired Course Page & Apply Coupon.

5. If the Coupon is successfully applied, then Continue the process & Enter the VPN Country.

6. Enjoy your Free Course!

What you'll learn

how to get a flat belly
how to lose weight
speed up fat loss
home workout
bodyweight workout

Requirements

No restrictions for physical activity from your family physician

Description

Ultimate Tabata Abs course consists of complete training, including warmup before training, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down. During tabata training, burning of fat occurs not only during workout, but also continues after training due to post-exercise oxygen consumption (EPOC) effect, so you keep burning calories.

This course consists of 3 full-fledged home workouts of 30 minutes each, including warm-up, rest between sets and a cool-down after a workout, so you don't need to pause video to have rest nor invent anything extra.

To achieve the best results (which you are aiming for, otherwise you would not be interested in this course), I advise you to do the first Tabata Abs workout №1 three times in the first week, the second Tabata Abs workout №2 in the second week and the third Tabata Abs workout №3 in the third week.

You'll get an opportunity to develop core strength, increase your endurance, lose weight and make a habit of training regularly.

In case you have any cardiovascular, other serious health conditions or any doubt, do not start this course without approval from your treating physician!

I wish you good luck!

Who this course is for:

man who want to get in shape
young woman 18-35
woman 6 months postpartum