Stretch, strengthen, tone & relax with quick beginner yoga routines
Platform: Udemy
Status: Available
Duration: 1 Hour 16 Minutes
Price: $0.00 $0.00
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What you'll learn
- do yoga!
- increase flexibility!
- reduce tension!
- lose weight!
- get strong!
- peel back the layers to become their best self
Requirements
- You should be healthy and free of active injury
These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!
Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more.
Enjoy!
@SarahBethYoga
Who this course is for:
- Anyone who wants to stretch, release tension, relax, lose weight, get strong, and learn yoga
