Gut Health Basics
Platform: Udemy
Status: Available
Duration: 1 Hours
Price: $34.99 $0.00
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What you'll learn
- Foundational gut health
- Nutrition for gut health
- Symptoms of poor gut health
- Causes of poor gut health
- Holistic approaches to gut healing
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This course was designed using a holistic health framework, providing content in 3 areas: Mind, Body & Wellness.
In this course you’ll learn:
the symptoms and causes of poor gut health
how to identify your own indicators and causal factors for increased body awareness
the impacts of mindset, mental and emotional stress on the gut
the impacts of biochemical stress on the gut
the basics of nutrition for gut health
hormonal and neural impacts on gut health
holistic approaches to gut healing
how to successfully begin practicing simple and actionable gut health habits
Awareness of the importance of gut health is increasing, but many are left confused as to where to start with creating a lifestyle to support optimal gut health. By taking this course, you’ll be able to better understand your unique health needs. Additionally, I’ve provided curated action guides so you can begin making changes for better gut health, while taking this course.
Bonus content upon completion of the course includes a FREE Feel Good Gut Guide, detailing the What, When, Why & How to Feeling Good in Your Gut, as well as a FREE hour of personal coaching, during a complimentary Clarity Chat.
I am honored to provide detailed instruction within this foundational course, and look forward to seeing your comments! Click the enroll button now to begin.
Who this course is for:
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