Mindfulness For Depression, Anxiety, PTSD, Short Sampler

Taster Course to Learn About CBT and Meditation Therapies



Platform: Udemy
Status: Available
Duration: 1 Hours

Price: $19.99 $0.00


Note: Udemy FREE coupon codes are valid for maximum 3 days only. Look for "Get Coupon" orange button at the end of Description.

What you'll learn

  • Learn Tips About Personal Development and Mental Health Topics
  • Learn Who Crystal Tummala is and what her teaching style is
  • Learn Some Key Strategies and Resources Used To Reduce Symptoms
Requirements
  • None
Description
In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD. The course explores treatment for the conditions. Techniques to reduce or eliminate symptoms are explored. The course gives the information on a broad scale so the student can further explore the topics that are of the most interest. Finish the course to earn a Udemy certificate of completion. The course is backed by a 30-day money back guarantee.

Who this course is for:

  • A Desire To Learn About Personal Development and Healthy Emotions