Regulate Difficult Emotions & Cultivate Positivity To Increase Your Wellbeing & Productivity
Platform: Udemy
Status: Available
Duration: 1 Hours
Price: $59.99 $0.00
Note: Udemy FREE coupon codes are valid for maximum 3 days only. Look for "Get Coupon" orange button at the end of Description.
What you'll learn
- Strategies to manage your emotions in a workplace setting.
- No requirements.
Emotional Mastery For Wellbeing & High Performance is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology.
This course is for senior executives, high potentials and anyone wanting to increase their emotional intelligence, in particular, learning how to regulate your emotions in an effective way.
This course will empower you to recognise and regulate your emotions so that you can experience increased wellbeing, respond more skilfully to challenging situations and bounce back from adversity. You will learn how to experience your emotions in healthy ways without suppressing them or acting them out.
Who is Palma Michel?
Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout.
Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning.
Palma's first book The Authority Guide To Mindful Leadership offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma is the host of the Explorer's Mind Podcast and her meditations are featured on two of the most popular meditation apps, Muse and Insight Timer.
Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.
Who this course is for:
- Anyone looking to manage their emotions better in workplace and home settings.
